AVOID THESE FOODS

DO NOT EAT THESE FOODS, STAY AWAY FROM FAST FOODS, SILENT KILLER FOOD, UNHEALTHY FOOD, HOW TO AVOID FAST FOOD?, WAYS TO QUIT FAST FOOD, 5 STEPS TO HAVE NUTRITION

"They can wreak your hart and health in general time." says Cardiologist, Dr. Stephen Sinatra. Allow yourself to eat these silent killer foods only 1% of the time! There is a time to eat properly and a time to feast (a bad thing if done more than about zero times each month! Yes, that's right, "not-even-once-most-months!"). Read on!

STEP 1: Ask your doctor about the unhealthy foods. Make a list of about a dozen or even a more of them. Strictly restrict yourself from eating them. Eat them:

•     JUST ONCE IN 1 MONTH
•     JUST ONCE IN 2 MONTHS

STEP 2: Take Omega3s and extra vitamin C, and eat citrus after consuming fats and/or nitrates (these supplements were shown by research to reduce bad effects) of consumption of such unhealthy foods.

STEP 3: Find your healthier alternatives to all of those unhealthy foods!

• Eat 4 or 5 tiny fairly-balanced meals. Eating little portions several times each day, being more satisfied, then use less carbs, sugary, salty, fried, or charred foods.

STEP 4: Slash eating the following foods -- reducing consumption of unhealthy foods -- to only special, isolated events/festivities "three or four times a year" (but, "No!", not a different-one each month!)

• Pickles and olives: Avoid loads of sodium/salt— "one, single dill pickle contains a whopping 1,400 mg! of sodium" If you live and die for pickles, see whether you can find low sodium [refrigerated] fresh pickles at health or food stores that are low sodium, preferably sodium free!
• High fructose corn syrup (HFCS): This dangerous sugar silently contributes to deadly cardiovascular problems. Check food labels, fruity (5, 10 or 15% fruit juice or such) and soft drinks, sodas (almost syrup) -- if HFCS is an ingredient, drop it (but not in your basket). Cancer caution: research shows that fructose increases a certain enzyme that made sugar more available "to promote cancer cell growth"
• Dehydrated, packaged soups, dip mixes and seasonings: Avoid all the ones loaded with sodium
• Veal. Full of newborn calf's hormones, it’s one of the most inflammatory foods you could eat(!) -- and: "inflammation is at the root of heart disease" -- instead choose fish and skinless chicken, very lean or pricey "range-fed meats"
• Sherbet. It spikes sugar, but many people choose the sherbet over ice cream thinking it’s healthier: Instead, enjoy the ice cream since it contains fat which slows down your insulin response, (consider no sugar added ice cream/frozen yogurt)

STEP 5: Eat an 'anti'-inflammatory style diet. One example of heart-healthy eating plan includes 45 to 50% slow-burning, low-glycemic index carbs; 30 percent healthy fats; and 20-25 percent protein—all of which help to reduce inflammation.

Fight off developing Type 2 Diabetes, high blood pressure, cardiovascular disease, strokes, heart problems -- a "variety" of health issues and cancers. Variety is not always the spice of life...

Our bodies are attacked in various amounts even as we sleep. The attackers are in the air and on surfaces as household cleaning products, synthetic fabrics, carpet, fragrances, and pesticides that do emit chemicals, dangerous particles of compounds that seep and sift in, dragging us downward. For one thing, they lower the efficiency of our mitochondria (the energy-producing "generators" inside our cells). Then, at the very least, noxious chemicals create mild discomfort, and on to fatigue, headaches, digestive disturbances and avoidable moodiness. Eventually, toxins become the center for inflammation, many degenerative ailments and diseases.

ALSO CHECK: WHY YOU HATE EXERCISING?

                            EXERCISE METER

                            HOW TO GET A HEALTHY LIFE?|SIMPLE STEPS