SLIMMING PILLS EFFECTS

HAZARDS OF SLIMMING PILLS, SIDE EFFECTS OF SLIMMING PILLS, CASE OF DANGER OF SLIMMING PILL, SLIMMING PILL-NOT ANY OPTION TO GET SLIM, KNOW ABOUT YOUR SLIMMING PILLS, IS YOUR SLEEPING PILL SAFE?

Tired of your bad looking fat and the ways to reduce it? Looking for  easy and quick methods to drive out fat? And for the same, opting some pills? But wait! After reading this article, you will surely change your decision. Here is a case showing hazardous effect of slimming pill on a 29 yr old lady.

When Louise Craig visited a diet clinic in Falkirk she wasn't asked about her diet or lifestyle. After ten minutes she left with a supply of appetite-suppressing pills in her handbag. But far from losing pounds, the 28-year-old almost lost her life just three days after taking the first pill. 

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'I couldn't stand or lift my head.' Louise Craig, 28, was so desperate to slim that she turned to pills - but instead of losing weight, she almost lost her life

At 13st and 5ft 5in, Louise was so desperate to slim for a holiday, having unsuccessfully 'tried every diet going', she admits she paid no heed to either the credentials of the clinic or the dangers of such a pill. 

'After years of trying to slim, it felt like someone had handed me a lifeline,' says Louise, a housing support manager. 'The clinic's doctor took my height, weight and blood pressure, handed me a supply of Ionamin appetite suppressants and said the only common side-effects were a dry mouth and sleep disturbance. It seemed so easy and so safe.' 

But within hours of taking the first pill, Louise developed flu-like symptoms  - a heavy head and aching limbs. Terrifyingly, three days later she became delirious and suffered palpitations, double vision and numbness in her arms and legs. 'When I tried to stand up my legs buckled and I collapsed,' recalls Louise. 'I couldn't open my eyes or lift my head up and my mum says I was talking utter nonsense. She and my sister took me to hospital. 

'Doctors took one look at me and assumed I'd taken recreational drugs, something I would never do. Mum then gave them the packaging for the diet pills, at which point I was urgently attached to a heart monitor. It took two doses of sedatives to stabilize my erratic heart rate.' 

Chillingly, the medical team said that if Louise's mum had not taken her to hospital, she would almost certainly have suffered a heart attack that night. 

Louise still retains the file of paperwork relating to her own case, which resulted in the clinic being investigated by the Forth Valley NHS Trust. Perhaps tellingly, the clinic is no more, though Louise is unclear whether its closure was linked to her case.

 

It's a disturbing story, more so because Louise had been prescribed the diet pills  -  the subsequently banned amphetamine-based Phentermine, which was marketed as Ionamin and Duromine  -  by a qualified doctor. 

The drug was banned in the UK in 2000 after fears it could lead to heart disease and because it was being distributed by slimming clinics without the associated risks being explained. 

To the horror of many healthcare professionals it was reinstated in November 2002, but as a prescription-only.

Also check-EXERCISE METER

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                   CUT OUT FAT

                   HOW TO STAY HEALTHY AT HOME

CUT OUT FAT| GET SLIM

HOW TO GET SLIM WITHIN A WEEK?, HOW TO CUT OUT FAT QUICKLY?, HOW TO RESTRICT ON DIET?, WAYS TO GET SLIM, EFFECTIVE STEPS TO LOOSE WEIGHT QUICKLY, DIET PLAN TO GET SKINNY

You want to get in your favorite dress of the time when you were slim? Or you are planning to spend your vacations in a place where you have to wear swim suits? But now, you are turned overweight? Here is the best ways to curb down your weight and enjoy wearing anything freely.

1

Drink only water: One way to get rid of those pesky extra calories is to stop drinking anything but water. 

• Sports drinks, sodas and alcoholic beverages don' t satisfy hunger and just add empty    calories.
• Even diet drinks can have negative consequences on your weight. Research has shown that diet soda is linked to weight gain
• Drinking two 8 oz. glasses of water before each meal will help you to fill up your stomach so that you don't overeat
• Purchase a refillable water bottle and bring it with you wherever you go. That way, you can continue to hydrate yourself throughout the day without going for sugary drinks or sodas

2

Stop eating white grains and dairy products. By eliminating foods that cause bloating, you will be able to look skinnier in no time.

• Carbs cause bloating, especially around your stomach where it will be most visible.
• Simple carbs are also easier to digest, so they leave you hungrier even though you've consumed plenty of calories.
• Dairy can also cause bloating, especially for those with lactose intolerances or allergies. Look for dairy-free products when you're grocery shopping. If you can't live without cheese, there are soy-based substitutes that you can use to curb your cravings.

3 Slow down when you eat. When you lead a busy lifestyle, you often end up wolfing                down food in your car, at your desk or while standing. This doesn't allow your body to              let you know when it's full.

• When you eat slower, you give your brain the time to communicate with your stomach and tell you that it's time to stop eating
• When you feel satisfied with your meal, stop eating

4 Skip dessert. Not only does dessert usually add extra calories when you are already              satisfied and full, the high amounts of sugars and carbs can also lead to bloating.

• If you have a craving for something sweet, opt for fruit or a small square of dark chocolate instead. Dark chocolate is good for you!
• Avoid places that can trigger your sugar cravings such as your favorite bakery, restaurant, the bakery section of the grocery store, or the candy section of the drugstore.

5 Zig zag calorie intake.  Change your calorie intake every few days. For example, you can have 3                      low calorie days followed by 1 higher calorie day. This will keep your body guessing,                            avoid weight loss plateaus and reduces the likelihood of getting fat.



6  Watch your portion sizes. Eating too much can negatively affect your plans to lose weight. When you don’t watch how much you eat, you’ll gain weight instead of losing it. People that stay naturally slim eat smaller portions.


ALSO CHECK: HOW TO STAY HEALTHY AT HOME
                       AVOID THESE FOODS
                       EXERCISE METER                      WHY YOU HATE EXERCISE?

HOW TO STAY HEALTHY AT HOME?| SIMPLE WAYS

TRICKS TO STAY HEALTHY AT HOME, HOW TO STAY HEALTHY WHEN WORKING FROM HOME?, HOW TO PREVENT YOURSELF FROM DISEASES STAYING AT HOME, HOME REMEDIES TO STAY HEALTHY, HOW TO GET A HEALTHY LIFE

People working at home are health-related. People who work from home report having lowered stress levels, sleeping more, and generally feeling healthier. And during cold and flu season, being able to avoid the perpetually passed-around office bug by working virtually is a big bonus. So get back and relax? 

Follow these simple steps to be fit when you work at home:

• Get up and move around: Studies show that prolonged sitting is bad for health. Set a reminder to get up and move around, or take your conference calls for a walk around the block. Try working from a standing position for part of the day, or use an exercise ball as an office chair to promote movement and core strength.
  
• Disinfect your office regularly: Sitting at home doesn't make sure that you are safe from illness. Your family members keep finding ways to bring cold and flu germs at home. To save yourself from this threat, clean and disinfect your office regularly.
• Let the fresh air in: Controlling your environment is on of the best ways to make the home healthy. Adequate amount of heat, air conditioning, and lighting makes you feel better, energetic and fresh.
• Give your back a break: Lack of equipment causes back, wrist, neck and other numerous aches. Set up your home office with a sturdy office chair, an ergonomic keyboard and mouse, and any other pieces of equipment to help you maintain good posture and reduce strain.

Following these tips you can maintain your health while working from home. It's upto you to follow these steps to stay healthy or to get webbed in diseases!

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                        EFFECTS OF HEALTHY LIFE

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                        WHICH FOOD SHOULD BE AVOIDED?

                         

AVOID THESE FOODS

DO NOT EAT THESE FOODS, STAY AWAY FROM FAST FOODS, SILENT KILLER FOOD, UNHEALTHY FOOD, HOW TO AVOID FAST FOOD?, WAYS TO QUIT FAST FOOD, 5 STEPS TO HAVE NUTRITION

"They can wreak your hart and health in general time." says Cardiologist, Dr. Stephen Sinatra. Allow yourself to eat these silent killer foods only 1% of the time! There is a time to eat properly and a time to feast (a bad thing if done more than about zero times each month! Yes, that's right, "not-even-once-most-months!"). Read on!

STEP 1: Ask your doctor about the unhealthy foods. Make a list of about a dozen or even a more of them. Strictly restrict yourself from eating them. Eat them:

•     JUST ONCE IN 1 MONTH
•     JUST ONCE IN 2 MONTHS

STEP 2: Take Omega3s and extra vitamin C, and eat citrus after consuming fats and/or nitrates (these supplements were shown by research to reduce bad effects) of consumption of such unhealthy foods.

STEP 3: Find your healthier alternatives to all of those unhealthy foods!

• Eat 4 or 5 tiny fairly-balanced meals. Eating little portions several times each day, being more satisfied, then use less carbs, sugary, salty, fried, or charred foods.

STEP 4: Slash eating the following foods -- reducing consumption of unhealthy foods -- to only special, isolated events/festivities "three or four times a year" (but, "No!", not a different-one each month!)

• Pickles and olives: Avoid loads of sodium/salt— "one, single dill pickle contains a whopping 1,400 mg! of sodium" If you live and die for pickles, see whether you can find low sodium [refrigerated] fresh pickles at health or food stores that are low sodium, preferably sodium free!
• High fructose corn syrup (HFCS): This dangerous sugar silently contributes to deadly cardiovascular problems. Check food labels, fruity (5, 10 or 15% fruit juice or such) and soft drinks, sodas (almost syrup) -- if HFCS is an ingredient, drop it (but not in your basket). Cancer caution: research shows that fructose increases a certain enzyme that made sugar more available "to promote cancer cell growth"
• Dehydrated, packaged soups, dip mixes and seasonings: Avoid all the ones loaded with sodium
• Veal. Full of newborn calf's hormones, it’s one of the most inflammatory foods you could eat(!) -- and: "inflammation is at the root of heart disease" -- instead choose fish and skinless chicken, very lean or pricey "range-fed meats"
• Sherbet. It spikes sugar, but many people choose the sherbet over ice cream thinking it’s healthier: Instead, enjoy the ice cream since it contains fat which slows down your insulin response, (consider no sugar added ice cream/frozen yogurt)

STEP 5: Eat an 'anti'-inflammatory style diet. One example of heart-healthy eating plan includes 45 to 50% slow-burning, low-glycemic index carbs; 30 percent healthy fats; and 20-25 percent protein—all of which help to reduce inflammation.

Fight off developing Type 2 Diabetes, high blood pressure, cardiovascular disease, strokes, heart problems -- a "variety" of health issues and cancers. Variety is not always the spice of life...

Our bodies are attacked in various amounts even as we sleep. The attackers are in the air and on surfaces as household cleaning products, synthetic fabrics, carpet, fragrances, and pesticides that do emit chemicals, dangerous particles of compounds that seep and sift in, dragging us downward. For one thing, they lower the efficiency of our mitochondria (the energy-producing "generators" inside our cells). Then, at the very least, noxious chemicals create mild discomfort, and on to fatigue, headaches, digestive disturbances and avoidable moodiness. Eventually, toxins become the center for inflammation, many degenerative ailments and diseases.

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HATE EXERCISING?

REASONS WHY PEOPLE HATE EXERCISING, 6 REASONS TO RUN AWAY FROM EXERCISE, 6 FIXES OF HATING EXERCISE, DIFFICULT EXERCISE?, WHY PEOPLE DISLIKE EXERCISING

Its quite uncommon to hear that one must exercise to stay healthy, since it is good for health. Then why you flee away from it?

Turns out, reasons might not be what you think. Have a look over what actually is stopping you to adopt a strict exercise routine and advice to remove the barriers.

1. WEIGHT LOSS CHASE:

 In one study, some women exercise to loose weight while others exercise to curb stress and feel better. The latter ones exercise more.

SOLUTION: You should keep reminding yourself that over all other benefits, exercise gives you more energy, better rest and makes you feel better, that have nothing to do with weight loss.

2. YOU FEEL BAD ABOUT YOUR BODY:

May be you are self-conscious about your stomach when you do a sit-up or you don't like the way you look in yoga dress or you ponder much over what others would say seeing you at workout.

SOLUTION: Working out in privacy at home is the best recommended option. Many private gyms like YMCA also offers separate section for safe spaces and private workouts.

3. TOO COSTLY:

Thats true that you have to shower a lot of money to stay fit and healthy. Sure, personal trainers, recommended diet food, designer gear, etc can add up.

SOLUTION: Cut out your expensive exercises and stick to your budget. Adopt easy methods of exercises like walking, skipping, cycling, etc.

4. IN PAIN:

A bad back, sore knee, or artritis can make getting fit a challenge. But if you've got a chronic condition, you probably need exercise even more.

SOLUTION: Ask your doctor for a prescription for physical therapy. It can help so much, and it’s often covered by insurance.” The physical therapist will teach you safe ways to get fitter and stronger.

5.YOU CHOOSE THE WRONG WORKOUT:

Many people are forced to practice the exercise they dislike the most or which causes much pain. This way they don't feel good at workout. 

SOLUTION:  If you're stumped, think of trying something you've always wanted to do but never had the chance to do, or something you enjoyed in the past.


6.GETTING BORED:

There’s no doubt that exercise can be a big life change, but at the beginning the change shouldn’t be drastic.

SOLUTION: Ease into an exercise routine and start slowly, maybe with just 5 minutes of walking per day, if you're not active now, Becker-Phelps says.


ALSO CHECK: DAILY EXERCISE METER
                            HOW TO GET A HEALTHY LIFE?

EXERCISE METER

IS YOUR EXERCISE ENOUGH?, YOUR EXERCISE ROUTINE, HOW MUCH TIME ONE SHOULD SPEND ON EXERCISE DAILY?, HOW TO STAY HEALTHY?, EXERCISE TIME?

Wondering why you have to exercise for just half an hour while you have to do it thrice of her's?  Here is the reason for the same..

It is not like we haven't heard it before: Exercise is essential part of health equation., and 30 minutes a day is where it begins.
The guidelines form Department of Agriculture and Department of Health and Human Services indicate that 30 minutes of daily physical activity is required to save yourself from chronic disease in adult.

People who get fat even after 30 minutes of exercise daily need to practice it for 60 minutes. They are those who come under the category of moderately overweight.
 And for those on which both the above recommended time don't fit, have to practice it for 90 minutes.
Researchers say that 90 minutes is the optimum time one should give on exercise.
 
However it is suggested that 150 minutes of exercise can't allow obesity and other diseases to come close. Relax, this can be done in trips too. Experts say that 10 minutes of vigorous or moderate intensity exercise at 1 time makes out the same result as light aerobics for continuously 150 minutes.



Also check:SIMPLE WAYS TO GT A HEALTHY LIFE

HEALTHY LIFE OR HATING LIFE??

BASIC FACTS OF HEALTHY LIFE, TIPS TO HAVE HEALTHY LIFE, HOW TO GET A HEALTHY LIFE, PROBLEMS DUE TO UNHEALTHY LIFE, HEALTHY LIFE HAPPY LIFE

HEALTHY OR HATING LIFE??

Alarming post for those who think they don't have enough time to ponder over their heath, thinking that working all day proves that they are healthy..!! For them especially, I want to clear, healthy life doesn't means proper performing of works or having slim-trimmed body.

In some way, unhealthy life means more illness, less balance, unfit body or simply a DOORWAY TO MANY DISEASES. An unhealthy life will definitely shows its effects sooner or later. One may ignore aches and pains for years, and then feel surprised when get to know that one has developed serious chronic disease. Many of us today don't fear on having any disorder because they rely on advanced medical technologies, well they should too..!! But ignoring what wrong is going in the body only makes them suffer later heavily.

Unhealthy life develops stress on mind, destroys physical balance and the most, is a sign for further diseases. Every single pain may not be a pain but ignoring them can be your big mistake later.

1. Proper exercise can be a way to resolve this. I'm glad that with the growing craze of having 'ZERO-SIZE', people have started workouts to great extend..!!

2. Keep updating your health reports. Have check-ups regularly, specially for the one on which you doubt of disorder.

3. Stay away from polluted environment. Environment does play an important role in developing one's health. We feel happy to live in a fresh and pleasing environment instead of a polluted and toxic one.

Get concerned about your health now before it seriously take you to any major issue..!!